Newhaven Kitchens 
Kelly-Agri Consultants 
Farrell McElwee Solicitors LLP About Fit4Life
Fit4Life at St. Abban's A.C. is a program designed to encourage and support people in getting active and improving their fitness in a social and welcoming environment. Here's a breakdown of its key aspects and benefits:
What it is:
- A walking and jogging program offered by St. Abban's Athletic Club.
- Meets every Monday and Wednesday evening at 7:30 PM at the clubhouse in Monavea.
- Participants can choose to walk or jog around a 400-meter track or a 1.3-kilometer all-weather track.
- A small fee of €3 per session is charged to cover costs.
Benefits:
- Increased physical activity: Regular participation can lead to improved cardiovascular health, weight management, and overall fitness.
- Social interaction: Provides an opportunity to meet new people, exercise in a group setting, and build a sense of community.
- Accessibility: Welcomes people of all ages and abilities, making it a great option for beginners or those looking to ease back into exercise.
- Structured environment: Offers a consistent schedule and guidance, which can help participants stay motivated and accountable.
- Cost-effective: The fee is minimal compared to other fitness programs or gym memberships.
Overall, Fit4Life at St. Abban's A.C. is a great option for anyone in the Carlow area looking for a social, affordable, and effective way to improve their fitness and well-being.
Club Activity
Fit4Life Summer League - Barrowhouse
Well done to all 178 finishers who took part in Stage 4 of our Fit4Life Summer League on a beautiful evening in Barrowhouse.
Fit4Life Summer League - Killeen
Well done to the 190 walkers, joggers and runners who travelled to Killeen for Stage 2 of this year's Fit4Life Summer League.
St Abbans Fit4Life League begins in Luggacurran
The Fit4Life League began with Luggacurran the traditional starting venue. 187 people took part in the 4km event, one of the largest numbers ever for the first stage of the Summer League.
COACH/TRAINER
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