General Information

Age Groups and Schedules:

• Little Athletics: April 1st - October 31st. Must be born in 2017 - 2016. Train on Fridays only, from 7:00 PM to 8:00 PM.

• Juvenile Training: Training on Tuesdays and Fridays, from 7:00 PM to 8:00 PM.

• Thursday Core Session: 7:00 PM to 8:00 PM. Athletes must be 12 + to attend. 

• Sunday Technical Session: 10 AM - 11 AM. Athletes will be notified if they are required to attend this session. 

Training Focus and Environment:

• The emphasis is on creating a fun and encouraging environment where young athletes can develop their physical capacities, fundamental movement skills, and general athleticism.

• Training sessions are structured and incorporate various elements like:

  • Functional movement

  • Strength and conditioning

  • Running mechanics and technique

• The goal is to benefit all participants regardless of their chosen athletic pursuits later in life.

Additional Information:

• Fees: There is a €2 fee per training session, with a €5 family fee per session. Fees are paid before training begins. You must sign in with Pauline in the hall. 

• Events Covered: Training covers various disciplines, including:

  • Cross Country

  • Track and Field (both indoor and outdoor)

  • Road Racing

  • Specific events include sprinting, middle-distance running, hurdling, throws (javelin, hammer, discus, shot put), and jumping (high jump, long jump, triple jump, and pole vault).